Individual, Couples, Family Counselling and Psychological Assessments in Toronto
Therapy & Counselling in Toronto
Assessments for Children & Adults
ADHD Treatment
Life Coaching
Sleep Treatment
Registered Dietician
Psychiatric Services
Depression Therapy Toronto
Anxiety & Panic Attack Therapy
Stress Management Therapy
EMDR Therapy & Trauma Healing
Mental Health FAQs
How can I tell if someone is struggling with their mental health?
Why is it important to take care of your emotional and mental health?
Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviours, and emotions.
What is the difference between depression and feeling sad?
Depression involves more than just sadness. Some situations are bound to make you feel sad. If sadness lasts for several months and is accompanied by other problems, you may be suffering from depression.
What are the different types of therapy methods?
Many different types of therapies are practiced. Some include CBT, EFT, Integrative Therapy, and Psychodynamic Therapy. It can be difficult to know what type of therapeutic approach you may need. After an initial assessment, a therapist will work with you to tailor a treatment plan and customize the therapeutic approach to fit your needs.
How can I help someone who is struggling with their mental health?
There are a few things you can do; provide a safe space for them to open up without trying to diagnose them or question their feelings. Keep things open-ended and know your limits. If you fear they may be a harm to themselves, seek the help of a professional.
What is the difference between a psychiatrist, psychologist, psychotherapist, and social worker?
Psychiatrists are medical doctors who have completed specialized training in psychiatry. They can assess and diagnose mental conditions and prescribe medications. They often use a mix of therapy and medication to treat people with mental health disturbances.
A psychologist has a PhD or a PsyD in Psychology and is highly trained to diagnose and treat mental, behavioural and emotional illnesses. They use psychological techniques and therapies such as CBT to treat mental illness rather than medications. They often incorporate psychological tests or measures into their treatment. They may also perform psychological testing, research, or teach.
Psychotherapists typically have a Master's degree and receive training in psychotherapy followed by a period of supervised clinical practice. Many different therapies can be offered under the umbrella of psychotherapy such as but not limited to family therapy, art therapy, or substance abuse counselling that can help people move past coping strategies and improve their overall emotional well-being.
Clinical social workers have a Masters degree in Social Work. They assess mental health conditions through a biopsychosocial lens, seeing clients as part of the communities to which they belong, such as families, work environments, etc. These social service workers help treat and support individuals, groups and families struggling with emotional difficulties and often provide individual or family counselling services and assistance with accessing community resources.
I feel quite low sometimes. Should I see a therapist?
If you're feeling down, one of the most important things to do is open up to someone. Most people feel more comfortable confiding in a close friend or family member, but seeking a professional for individual counselling is a great option as well.
How do I find the right therapist for me?
There are a few ways to ensure the therapist is right for you. Here are some ideas:
- Ask a friend
- Get intel on a therapist by researching their bio, background, education
- Call them
- Learn about different treatment orientations
- Try a first session
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Begin your journey to improved mental health today with a free, 15-minute introductory call. Discover how our therapy sessions, including individual, couples and family counselling services in Toronto, can help you and your loved ones thrive. Reach out to PathWell today!