Workshops & Webinars
We provide your organization with education and training on a variety of different topics on workplace wellness and mental well-being. Training is bespoke and tailored to your company’s needs.
Our engaging and interactive workshops are delivered by dynamic experts using a range of presentation styles that align with your company’s brand and culture. Sessions can include didactic methods, breakout rooms, group activities, team building exercises and interactive Q and A sessions.
Training can be delivered live or in pre-recorded format.
We Deliver Comprehensive Wellness Content
Our panel of speakers include a variety of different professionals that curate and deliver content on a variety of wellness topics.
Some of our Professional Speakers
Examples of Training Topics Covered
Clinical Psychologists, Psychotherapists
Mental health, workplace well-being, anxiety, depression, stress management, worklife integration, managing ADHD, mindfulness meditation
Executive Coaches
Leading in a pandemic, self-care for people leaders, emotional intelligence
Sleep Specialists
How to achieve healthy sleep, insomnia help, CBT for insomnia
Registered Dieticians
Anti-inflammatory diet, diabetes management, gut-brain connection, the mood diet
Clinical Social Workers
Dealing with aging parents, dealing with a cancer diagnosis, grief, parenting
Kinesiologists
At home workouts, desk exercises, healthy posture
ADHD Coaches
What is ADHD? Managing ADHD, ADHD and working from home, signs of ADHD
Some of Our Recent Workshops & Webinars
For Executives
- Emotional intelligence: What is it and how to achieve it
- Well-being & stress resiliency
- Managing well-being in a pandemic
- Leading during times of crisis
- Managing return-to-work and hybrid environments
For People Managers
- How to support employee wellbeing in a remote work context
- Stress management
- Managing return to work anxiety
- How to build resilient, engaged and effective teams
- Taking care of your mental wellbeing while leading others
For Employees
- How to manage mental wellbeing during a pandemic
- Mindfulness meditation
- Anxiety: What is it and how to manage it effectively
- Mental health First Aid
- How to achieve healthy sleep
- Parenting during a pandemic
