PathWell Counselling

Your mental health can’t wait till tomorrow, that’s why we are here for you today.

A unique counselling experience by friendly therapists that care. At PathWell, we guarantee an introductory call to speak with a mental health advisor within 24 hours.

Our Approach

At PathWell, we see clients for a variety of different concerns, across the mental well-being spectrum. We see clients who are generally doing well and want to maximize their professional and or personal functioning, to clients who may be experiencing stress or going through a major life change, to clients who are struggling with a mental health concern such as depression or anxiety. Empirically validated techniques are leveraged to help clients achieve wellness, peak performance, and enhanced life satisfaction.

Our in-person services are delivered in the comfort of our beautiful, very private, and discreet offices in midtown Toronto and in the core of the financial district. We also provide virtual sessions, using a secure, encrypted, and fully PHIPA compliant video conferencing platform. Online booking is available through our secure booking system.

Take Your First Steps To Better Mental Well-being

STEP 1

Schedule a zero obligation 15-minute discovery call with a PathWell Mental Health Advisor. Guaranteed to speak to someone within 24 hours.
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STEP 2

We will listen and advise. Explore proven therapies and rates available for bettering your mental health and gain valuable insight into how our services can help.
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STEP 3

A PathWell Mental Health Advisor will match you with the best fit therapist for your unique situation and your journey begins to better mental health.
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You Are Not Alone. PathWell Is Here To Help.

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Depression

Feeling sad, down, withdrawn and alone? It doesn’t have to be this hard. Let us help you feel better and learn how to enjoy life again.

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Anxiety

Feeling stressed, worried, jittery or “on edge”? Anxiety getting in the way of doing things and enjoying life to the fullest?  Let us teach you effective anxiety management strategies that are backed by research that reduce overall anxiety and allow you to feel more in control of YOU.

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Panic Attacks

Feeling sad, down, withdrawn and alone? It doesn’t have to be this hard. Let us help you feel better and learn how to enjoy life again.

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Post-traumatic Stress Disorder (PTSD)

Had something very traumatic happen to you in the past that is affecting your present? Do you have flashbacks, nightmares, and are fearful of something similar happening to you again? We can help you gain control of traumas and leave them in the past, so you can live less fearfully and more calmly, today.

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Worry

Worried about “bad” things happening? Scared about what the future holds? Having difficulties controlling your worries, despite trying everything? We can teach you effective tools to help rid yourself of worry and live more easily in the present so that you can enjoy life, sleep better and feel more at ease overall.

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OCD

Having repetitive thoughts or images that you find distressing, unacceptable and disturbing? Are you spending too much of your precious time trying to rid yourself of these thoughts or doing something to “undo” them? We will teach you proven strategies to manage these thoughts differently so you can more easily free up your headspace with happy and more productive thoughts.

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Anger Management

Angry often? Do you go from 0-100, very quickly? Do you often feel guilty after an angry outburst? That’s not easy. Let us teach you how to more effectively manage your triggers and take control of your feelings so that they don’t have to control you.

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Smoking Cessation

Preparing to cut back? Want to stop smoking altogether? We can help you break your nicotine habit for good.

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Workplace Stress And Conflict

Are you experiencing stress and frustration at work? Feeling disrupted, less motivated, less productive or on the brink of burn-out? Let us help you manage your work stress and get you back on track to enjoying work – and your life, again.  

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Stress Management

Stressed at home, at work, in your relationship, or with yourself? Are you struggling to meet the multiple demands in your life? We can help you better manage your stressors and build resilience against future ones.  

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Self-Esteem

Low self-confidence? Do you feel that others are better/happier/smarter than you? Self-esteem is not a personality characteristic, it’s a mindset. Let us show you how to create a mindset that will boost your self-confidence and allow you to see yourself through a more positive lens. 

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Substance Abuse

Drinking too much? Relying on substances to cope with life’s stressors? We can help you reduce your reliance on drugs and alcohol and find healthier ways of coping. 

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Relationship Counselling

Struggling with a relationship and help? Explore new perspectives and proven strategies to get your love life back on track. 

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Family Counselling

Are you having family problems? Family members not getting along? Let us help you create healthier family bonds and resolve issues that are affecting your family, today.

Our ADHD coaches provide behavioural coaching to help you develop strategies to manage your ADHD symptoms more effectively.

Read More…

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Sleeping Difficulties

Sleep difficulties can significantly interfere with your day, functioning, and overall well-being. Thankfully, there is an effective treatment that can help.

Read More…

Your Friendly Team At Pathwell

Clinicians

Counselling

Aaron Arkin

M.A., Registered Psychotherapist and Sleep Specialist

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Dr. Reena Chopra

Ph.D., C. Psych., Clinical Psychologist

Counselling

Stefanie Mathes

M.A., Psychological Associate (Sup. Practice)

Counselling

Christine Dodds

M.A., Registered Psychotherapist

Counselling

Michelle Witte

M.A., Registered Psychotherapist and ADHD Coach

Counselling

Nikita Singh

M.A., Registered Psychotherapist

Pam Francis Headshot

Pam Francis

M.A., Therapist, Addictions Specialist and Workplace Wellness Facilitator

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Andre Benites

Ph.D., Registered Psychotherapist

Counselling

Anna Siciliano

M.S.W., Registered Clinical Social Worker

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Dr. Alison Bury

Ph.D., C. Psych., Clinical Psychologist

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Maliha Ibrahim

Ph.D., Registered Psychotherapist (Q)

Executive Coaches

Counselling

Dr. Jennifer Card

Psy.D., Executive Coach and Organizational and Leadership Specialist

Counselling

Gabriella Nitu

M.Com., Executive Coach

Counselling

Lopa Sarkar

MBA, Executive Coach and Life Coach

Personal Training

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Evan Wallman

B.Sc., Personal Trainer

Your Friendly Team At Pathwell

Counselling

Dr. Gina Di Giulio

Ph.D., C.Psych., LL.M., Founder and CEO

Counselling

Aaron Arkin

M.A., Registered Psychotherapist and Sleep Specialist

Counselling

Stefanie Mathes

M.A., Psychological Associate (Sup. Practice)

renna headshot

Dr. Reena Chopra

Ph.D., C. Psych., Clinical Psychologist

Counselling

Christine Dodds

M.A., Registered Psychotherapist

Counselling

Dr. Jennifer Card

Psy.D., Executive Coach and Organizational and Leadership Specialist

Counselling

Michelle Witte

M.A., Registered Psychotherapist and ADHD Coach

Counselling

Nikita Singh

M.A., Registered Psychotherapist

Pam Francis Headshot

Pam Francis

M.A., Therapist, Addictions Specialist and Workplace Wellness Facilitator

Andrea Headshot

Andrea Benites

Ph.D., Registered Psychotherapist

Counselling

Anna Siciliano

M.S.W., Registered Clinical Social Worker

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Dr. Alison Bury

Ph.D., C. Psych., Clinical Psychologist

Maliha headshot

Maliha Ibrahim

Ph.D., Registered Psychotherapist (Q)

Evan headshot

Evan Wallman

B.Sc., Personal Trainer

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Find Out If PathWell Is Right For You

Book a free and friendly 15-minute introductory call where you can learn about our unique suite of Counselling and Coaching Services.

Contact Us Today

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