PathWell Counselling
Your mental health can’t wait till tomorrow, that’s why we are here for you today.
A unique counselling experience by friendly therapists that care. At PathWell, we guarantee an introductory call to speak with a mental health advisor within 24 hours.
Our Approach
At PathWell, we see clients for a variety of different concerns, across the mental well-being spectrum. We see clients who are generally doing well and want to maximize their professional and or personal functioning, to clients who may be experiencing stress or going through a major life change, to clients who are struggling with a mental health concern such as depression or anxiety. Empirically validated techniques are leveraged to help clients achieve wellness, peak performance, and enhanced life satisfaction.
Our in-person services are delivered in the comfort of our beautiful, very private, and discreet offices in midtown Toronto and in the core of the financial district. We also provide virtual sessions, using a secure, encrypted, and fully PHIPA compliant video conferencing platform. Online booking is available through our secure booking system.
Take Your First Steps To Better Mental Well-being
STEP 1
Schedule a zero obligation 15-minute discovery call with a PathWell Mental Health Advisor. Guaranteed to speak to someone within 24 hours.
STEP 2
We will listen and advise. Explore proven therapies and rates available for bettering your mental health and gain valuable insight into how our services can help.
STEP 3
A PathWell Mental Health Advisor will match you with the best fit therapist for your unique situation and your journey begins to better mental health.
You Are Not Alone. PathWell Is Here To Help.
Depression
Feeling sad, down, withdrawn and alone? It doesn’t have to be this hard. Let us help you feel better and learn how to enjoy life again.
Anxiety
Feeling stressed, worried, jittery or “on edge”? Anxiety getting in the way of doing things and enjoying life to the fullest? Let us teach you effective anxiety management strategies that are backed by research that reduce overall anxiety and allow you to feel more in control of YOU.
Panic Attacks
Feeling sad, down, withdrawn and alone? It doesn’t have to be this hard. Let us help you feel better and learn how to enjoy life again.
Post-traumatic Stress Disorder (PTSD)
Had something very traumatic happen to you in the past that is affecting your present? Do you have flashbacks, nightmares, and are fearful of something similar happening to you again? We can help you gain control of traumas and leave them in the past, so you can live less fearfully and more calmly, today.
Worry
Worried about “bad” things happening? Scared about what the future holds? Having difficulties controlling your worries, despite trying everything? We can teach you effective tools to help rid yourself of worry and live more easily in the present so that you can enjoy life, sleep better and feel more at ease overall.
OCD
Having repetitive thoughts or images that you find distressing, unacceptable and disturbing? Are you spending too much of your precious time trying to rid yourself of these thoughts or doing something to “undo” them? We will teach you proven strategies to manage these thoughts differently so you can more easily free up your headspace with happy and more productive thoughts.
Anger Management
Angry often? Do you go from 0-100, very quickly? Do you often feel guilty after an angry outburst? That’s not easy. Let us teach you how to more effectively manage your triggers and take control of your feelings so that they don’t have to control you.
Smoking Cessation
Preparing to cut back? Want to stop smoking altogether? We can help you break your nicotine habit for good.
Workplace Stress And Conflict
Are you experiencing stress and frustration at work? Feeling disrupted, less motivated, less productive or on the brink of burn-out? Let us help you manage your work stress and get you back on track to enjoying work – and your life, again.
Stress Management
Stressed at home, at work, in your relationship, or with yourself? Are you struggling to meet the multiple demands in your life? We can help you better manage your stressors and build resilience against future ones.
Self-Esteem
Low self-confidence? Do you feel that others are better/happier/smarter than you? Self-esteem is not a personality characteristic, it’s a mindset. Let us show you how to create a mindset that will boost your self-confidence and allow you to see yourself through a more positive lens.
Substance Abuse
Drinking too much? Relying on substances to cope with life’s stressors? We can help you reduce your reliance on drugs and alcohol and find healthier ways of coping.
Relationship Counselling
Struggling with a relationship and help? Explore new perspectives and proven strategies to get your love life back on track.
Family Counselling
Are you having family problems? Family members not getting along? Let us help you create healthier family bonds and resolve issues that are affecting your family, today.
Our ADHD coaches provide behavioural coaching to help you develop strategies to manage your ADHD symptoms more effectively.
Sleeping Difficulties
Sleep difficulties can significantly interfere with your day, functioning, and overall well-being. Thankfully, there is an effective treatment that can help.
Your Friendly Team At Pathwell
Clinicians
Aaron Arkin
M.A., Registered Psychotherapist and Sleep Specialist
Aaron Arkin
M.A., Registered Psychotherapist and Sleep Specialist
Sees: Individuals
Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of experience in the industry. He studied Psychology at Trent University and graduated with an Honours Bachelor of Science degree.
Aaron then spent two years in the Graduate Program in Experimental Psychology at the University of Southern Mississippi, where he specialized in the relationship of Sleep to Learning and Memory.
He developed the Evolution Sleep insomnia program in 2013 and specializes in helping people who suffer from behavioural sleep issues. His approach to insomnia utilizes techniques found in cognitive-behavioural therapy for insomnia (cbt-i).
Aaron also has experience with the wide range of sleep disorders and is often asked to speak at public events offering his insight into the world of sleep.
He is an exceptionally good listener and puts his clients at ease when discussing Sleep issues.
In his spare time Aaron likes to be active and enjoys playing hockey and golf. He loves spending time outdoors walking his dog, or cooking barbecue on his backyard smoker.
Aaron is also a guitarist and plays in a band with a few friends and has been a regular Sunday night poker player for over 20 years.
Dr. Reena Chopra
Ph.D., C. Psych., Clinical Psychologist
Dr. Reena Chopra
Ph.D., C. Psych., Clinical Psychologist
Sees: Individuals
Dr. Chopra is a clinical psychologist, conducting diagnostic assessments for various psychological concerns, including: ADHD, depression, anxiety, workplace issues, posttraumatic stress disorder, chronic pain, and substance use difficulties.
Dr. Chopra completed her Ph.D. in clinical psychology at the University of Windsor, and her doctoral residency at SUNY – Upstate Medical in Syracuse, NY. She has worked in numerous inpatient, outpatient, and private practice clinics, and is also a staff psychologist at the Centre for Addiction and Mental Health (CAMH).
Dr. Chopra has expertise in conducting psychological assessments for medical-legal, forensic, and disability purposes, providing expert witness testimony, and supervision of psychologists in training.
In addition to direct client care, Dr. Chopra has consulted with a number of regulated health colleges in Ontario to develop and oversee the operation of their respective mental health and substance use monitoring programs. She also currently sits on the board of the Canadian Academy of Psychologists in Disability Assessment (CAPDA).
Stefanie Mathes
M.A., Psychological Associate (Sup. Practice)
Sees: Individuals
Stephanie is a Registered Psychotherapist with a MA in Psychology from McGill University. Her approach is informed by the factors that are unique to clients and their circumstances. She also uses the therapeutic relationship to guide her methods in supporting clients to create positive change.
She meets clients where they are, non-judgmentally. Her approach is uniquely dynamic, collaborative and solution-focused, with therapeutic presence and authenticity. She draws from psychodynamic and attachment-based theories, appreciating the importance of our earliest impressions and primary relationships on overall well-being.
She also utilizes strategies and components of Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), as well as Mindfulness based approaches. She also has significant experience working with treating addictions, in both inpatient and outpatient settings.
Stephanie’s clients have ranged from vulnerable populations to successful professionals who are highly functioning, but silently struggle. In addition to working with individuals, she works with couples and really appreciates supporting them in their quest to navigate challenging phases in their relationship.
She also provides family counselling to help family members nurture and improve their bond, improve communication and resolve conflict. She strongly believes that everybody can be empowered to create change and find meaning in their lives.
In her personal time, she enjoys long walks with her dog and toddler, spending as much time as possible near the water in the summer months, and cooking meals for herself and her family that remind her of growing up in Europe.
Stefanie Mathes
M.A., Psychological Associate (Sup. Practice)
Stefanie Mathes
M.A., Psychological Associate (Sup. Practice)
Sees: Individuals
Stephanie is a Registered Psychotherapist with a MA in Psychology from McGill University. Her approach is informed by the factors that are unique to clients and their circumstances. She also uses the therapeutic relationship to guide her methods in supporting clients to create positive change.
She meets clients where they are, non-judgmentally. Her approach is uniquely dynamic, collaborative and solution-focused, with therapeutic presence and authenticity. She draws from psychodynamic and attachment-based theories, appreciating the importance of our earliest impressions and primary relationships on overall well-being.
She also utilizes strategies and components of Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), as well as Mindfulness based approaches. She also has significant experience working with treating addictions, in both inpatient and outpatient settings.
Stephanie’s clients have ranged from vulnerable populations to successful professionals who are highly functioning, but silently struggle. In addition to working with individuals, she works with couples and really appreciates supporting them in their quest to navigate challenging phases in their relationship.
She also provides family counselling to help family members nurture and improve their bond, improve communication and resolve conflict. She strongly believes that everybody can be empowered to create change and find meaning in their lives.
In her personal time, she enjoys long walks with her dog and toddler, spending as much time as possible near the water in the summer months, and cooking meals for herself and her family that remind her of growing up in Europe.
Christine Dodds
M.A., Registered Psychotherapist
Christine Dodds
M.A., Registered Psychotherapist
Sees: Individuals, Couples, and Families
Christine is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She has a Master of Arts degree in Counselling Psychology, a Bachelor of Arts degree in Psychology, and a Mental Health and Addiction Worker diploma.
She uses a variety of therapeutic interventions based on clients’ individual needs, including Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Strength-Based Therapy, Client-Centered Therapy, and Solution-Focused Therapy.
Her approach is to work from a non-oppressive, non-judgmental, humanistic perspective, while encouraging clients to make their own life decisions. She has extensive experience working with individuals, couples, and families struggling with life stressors.
Christine can help clients develop a greater understanding of relationship/family dynamics, patterns of behaviours that lead to problems, and underlying feelings associated with triggers. She can help improve relationships by developing effective communication techniques to resolve conflicts in a healthy way.
Life is always presenting us with challenges to overcome and it is important to transform stressors into opportunities for change. Christine works with clients to overcome challenges associated with anxiety, depression, emotional regulation, self-esteem, personal relationship issues, domestic violence, trauma, family related stress, separation, and life transitions. She helps clients develop coping skills to manage emotions and provides an alternative perspective to problem areas they may be facing.
In her spare time, Christine loves to travel, exercise, drink coffee, spend time at the beach, go camping, and spend time with her cats and dogs.
Michelle Witte
M.A., Registered Psychotherapist and ADHD Coach
Michelle Witte
M.A., Registered Psychotherapist and ADHD Coach
Sees: Individuals
Michelle Witte is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). She provides specialized coaching for adults diagnosed with ADHD/ADD.
Michelle helps to support her clients in managing the functional impairments that ADHD symptoms can have on one’s life, while also highlighting the strengths that can come from it. She helps clients achieve their personal goals, using creative, supportive, and structured techniques designed to maximize success and make their lives easier to manage. She is trained in Cognitive Behavioural Therapy (CBT) and uses it to help her clients change how they think, behave, and build healthy coping behaviours.
Michelle’s psychotherapy training helps clients fire their inner critic and hire an inner support coach to help them build a more positive and respectful relationship with themselves. Having ADHD makes one a member of a unique community of people who are creative, funny, sensitive, empathic and a little scattered sometimes. With support, compassion and understanding, Michelle helps her clients to embrace and manage their ADHD and start to thrive in in their lives.
In her personal time, Michelle enjoys watching her children’s sport games, and reading.
Nikita Singh
M.A., Registered Psychotherapist
Nikita Singh
M.A., Registered Psychotherapist
Sees: Individuals, Couples
Nikita is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO).
Nikita received her H. BSc. from University of Toronto, and a Master of Counselling Psychology from Yorkville University. She is currently pursuing a Doctor of Counselling and Psychotherapy from Yorkville University.
Nikita provides a compassionate, safe, and non-judgemental space for her clients where they can prosper in their therapeutic journey. She is dedicated to supporting her clients and strives to establish a therapeutic relationship that is based on authenticity, understanding and trust.
Nikita uses an integrative approach tailored for her client’s specific needs. She utilizes strategies from Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, mindfulness, and motivational interviewing.
She has vast experience in supporting individuals dealing with depression, anxiety, grief, relationship/family issues, stress, and self-worth. She also works with couples who are experiencing challenges with communication, and conflict resolution.
In her personal time, Nikita enjoys sketching, spending time with her family, and travelling.
Pam Francis
M.A., Therapist, Addictions Specialist and Workplace Wellness Facilitator
Pam Francis
M.A., Therapist, Addictions Specialist and Workplace Wellness Facilitator
Sees: Individuals
Pam Francis has over two decades of experience as a mental health and wellness practitioner. Pam specializes in health promotion, mental health, addictions, and suicide prevention. She previously worked for Nova Scotia Mental Health and Addiction Services, and later as a community outreach worker where she provided education and individual counselling for tobacco cessation.
She has worked with the Canadian Armed Forces as a health promotion manager specializing in suicide intervention, addictions, and mental health coaching for leaders within the defense industry for almost ten years, and sat on the Forces’ tobacco cessation advisory board, Pfizer (Champix) research panel, and the National Addictions working group. Pam has facilitated numerous workshops on stress management, suicide prevention, addictions, mental health, and nutrition.
Originally from Nova Scotia, Pam feels honoured to take part in the process to support her clients in living happier, healthier, more productive lives. She understands how challenging it can be, but how courageous her clients are when they enter her door. Her goal is to make the process as comfortable and effective as possible.
There is no conversation too difficult, and she wants every client to feel heard, safe, not judged, and valued. Pam uses an integrative approach as she believes each client is unique and will benefit from different methods. Some of the techniques she employs are cognitive behavioral therapy, motivational interviewing, and a solution-focused approach.
Pam completed her Masters degree in Clinical Counselling from Bond University, Australia and holds a Bachelor of Science degree in Psychology from Dalhousie University. She is a mother of 3 teenagers, loves to travel, do high intensity strength training, and drink coffee…lots of coffee.
Anna Siciliano
M.S.W., Registered Clinical Social Worker
Anna Siciliano
M.S.W., Registered Clinical Social Worker
Sees: Individuals
Anna Siciliano received her BA in Psychology and Social Work and Master of Social Work from York University. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
Anna has extensive clinical experience working with children, adults, and older adults specializing in mental health, interpersonal relationships, family dynamics, trauma, and caregiver counselling. She has also held several roles within the child welfare sector. Her research interests focus on the mental health of children, adults, elder abuse, and palliative care.
Practicing from strengths-based and client-centered perspectives, Anna uses an eclectic approach of therapeutic modalities with her clients to assist them with maximizing their full potential. She strives to provide a safe, supportive, and nonjudgmental space to where clients can work towards developing a positive self-identity, effectively manage their mood, achieve their goals and foster overall mental well-being.
She also works with clients to help them develop a positive mindset and harness their strengths to achieve progress, rather than focus on perceived limitations. Anna is also fluent in Italian.
She is the recipient of the coveted Saul and Esther Baker Award (2021) for her outstanding clinical and leadership work in the Geriatrics Program at the Sinai Health System and the University Health Network (UHN).
In her spare time, Anna enjoys immersing in forest bathing and hiking excursions.
Dr. Alison Bury
Ph.D., C. Psych., Clinical Psychologist
Dr. Alison Bury
Ph.D., C. Psych., Clinical Psychologist
Sees: Individuals, Couples, Families
Dr. Bury is a clinical psychologist who works with adults including elder individuals. She conducts diagnostic assessments for a variety of psychological issues including depression, anxiety disorders, posttraumatic stress disorder, substance use, work-related disability, chronic pain, and cognitive difficulties such as problems with attention and memory.
Dr. Bury provides treatment using a Cognitive Behavioural Therapy model including the incorporation of a mindfulness approach.
Dr. Bury completed her Doctorate degree at York University’s Clinical Psychology program. She is a registered psychologist with the College of Psychologists of Ontario and is censed to practice in the areas of Clinical Psychology and Neuropsychology.
Dr. Bury has conducted numerous pspsychodiagnostic nd neuropsychological evaluations in a variety of inpatient and outpatient settings. In addition to private practice, Dr. Bury works as a Psychologist at the Centre for Addiction and Mental Health where she is involved in the training of psychology graduate students.
Maliha Ibrahim
Ph.D., Registered Psychotherapist (Q)
Psychiatry
Dr. Joan Tucker
M.D., FRCPC, Psychiatrist
Dr. Joan Tucker
M.D., FRCPC, Psychiatrist
Sees: Individuals
Dr. Joan Tucker is a psychiatrist in outpatient practice who has a special interest in mental health disability.
Dr. Tucker has written a workbook entitled ” The Humble Tiger; A Guide to using self compassion in Returning to Work after Mental Health Disability”, as she believes in a holistic approach to healing from all mental health conditions.
Dr. Tucker completed medical school at McGill University, and completed her residency training, with a Fellowship in Child and Adolescent Psychiatry at University of Toronto. After completion of residency, Dr. Tucker was on active staff at North York General Hospital for almost 3 decades, in all aspects of patient care. Dr. Tucker has been working as a medical consultant for two disability insurance companies, and has provided many Independent Medical Exams for employers and insurers
Dr. Tucker is an outdoor enthusiast, and enjoys cross country skiing, hiking and being still in nature. She also enjoys the contemplative practices of yoga and movement.
Executive Coaches
Dr. Jennifer Card
Psy.D., Executive Coach and Organizational and Leadership Specialist
Dr. Jennifer Card
Psy.D., Executive Coach and Organizational and Leadership Specialist
Sees: Individuals
Jennifer is a leadership consultant, and executive coach. She has earned her PsyD in Organizational Leadership Psychology; her research focuses on wellbeing for leaders.
Jennifer holds a Master of Science (M.Sc.) degree in Applied Positive Psychology and Coaching Psychology (UK), a Bachelor of Arts and a Post Graduate Diploma in Business Management.
Jennifer also has earned a certificate in cognitive behavior therapy (CBT) from the Beck Institute (USA), and is a certified Strengthscope Practitioner (UK).
Jennifer is a member of the International Coaching Federation, the Institute of Coaches, and is the volunteer Executive VP board member of the Canadian Positive Psychology Association.
Jennifer applies her passion for workplace well-being, positive psychology, stress navigation and meta cognition (thinking about the way in which we think) to leader, team and organization coaching.
Gabriella Nitu
M.Com., Executive Coach
Gabriela Nitu
M.Com., Executive Coach
Sees: Individuals, Couples, Families
Gabriela Nitu is a seasoned professional with more than 20 years of experience in the banking industry. She has worked with leaders from small businesses and large corporations alike, and led diverse teams across two continents in Sales, Service and Operations. Gabriela is a mentor for young professionals in the banking industry and volunteers her time coaching women and youth in financial literacy.
Gabriela’s diverse background, international experience and natural curiosity for human behaviour has allowed her to accompany her teams and clients on their journeys to success. She brings her agility, flexibility, and capacity to shift perspective to her coaching practice, helping executives, professionals, business owners and middle to senior level management employees reach their full potential. She is genuine, professional, and insightful in her approach with clients. Warm, open, curious and non- judgmental, an active listener who truly hears what is said along with what is not said.
She quickly builds rapport and trust with her clients as she provides them with the space they need to reflect and reframe their ways of seeing and relating in their personal space. She uses her intuition along with her analytical skills to identify patterns and self-imposed limitations that prevent a client from optimizing his/her potential. And once identified, she has the courage to challenge her clients to explore in ways that help them move beyond these self-imposed limitations. An avid learner and always up to date with new innovative ideas and methods.
Her professional background includes a Master of Commerce, Professional Certified Coach (PCC), International Coach Federation (ICF), Advanced Credentialed Coach Pathway (InviteChange), Associate Certified Coach (ACC), International Coach Federation (ICF), and a Certified Graduate of Coach U.
Lopa Sarkar
MBA, Executive Coach and Life Coach
Lopa Sarkar
MBA, Executive Coach and Life Coach
Sees: Individuals, Couples, Families
Lopa is passionate about empowering people. From a young age she recognized her ability to approach emotional issues with reason and logic and leverages this skill to help her clients overcome adversity and achieve success. As a coach, she provides the guidance, tools and techniques to help people achieve their goals. She helps to identify and change any patterns that are preventing people from achieving and maintaining success. She holds her clients accountable and supports them as they grow and actualize their potential and live their best lives.
She has had a varied career that includes working in multiple industries including tech, banking, the public sector, and the creative industries. She brings a holistic approach to her coaching, blending corporate and creative thinking. She has worked in senior management roles which includes working in the offices of the Mayor of London (UK). As an arts lover, she was the of Head of Enterprise and the Head of Innovation for the world-famous conservatoire, the Guildhall School of Music & Drama.
Lopa loves entrepreneurship and has owned her own company for over a decade. She has a passion for helping entrepreneurs set up their businesses and support business owners to grow.
She has lived and worked in Toronto (Canada), London (UK) and the Bahamas. Meeting and working with people globally has given her a love of culture and shown her that no matter where people are from, meaningful conversations can help connect them all.
Lopa loves educating and inspiring and built the Education and Outreach Program for Canada’s largest theatre. She also helped design a Commercial Dance diploma program and was a Professor of Culture and World Trends. She sits on boards working to increase representation and access to careers in the performing arts.
Lopa has a Commerce degree, an MBA and an Advanced Certificate in Executive Coaching and Mentoring. She also holds a Certificate in Intuitive Counseling. She is a member of the European Mentoring and Coaching Council. Her passions include dance, travel, fitness, and her rescue dog Burt.
Personal Training
Evan Wallman
B.Sc., Personal Trainer
Evan Wallman
BSc., Personal Trainer
Sees: Individuals
I am a personal trainer with over 14 years of experience and a Kinesiology degree from the University of Windsor. I have worked over 10,000 personal training hours in physiotherapy clinics, healthcare clinics, commercial gyms, small studios and more.
I really enjoy listening to people so I can understand where they are coming from, and from there figuring out where they might want to go with exercise.
I have participated in 24-hour obstacle course races, ultramarathons, marathons, and many other running races. I like to go camping in Algonquin Provincial Park. My favourite food is a burrito from any of the amazing restaurants in Toronto.
Nutrition
Sara Jafari
R.D., Registered Dietician
Sara Jafari
R.D., Registered Dietician
Sees: Individuals
With over 10 years of experience, Sara has dedicated her entire dietetics career to helping hundreds of clients improve their health and feel their best by managing their weight. She has worked in distinct settings from fitness centres to medical clinics and counseled a diverse set clientele of many ethnic backgrounds.
Sara has a deep understanding of food expression by various cultures. She demonstrates this by how swiftly she adapts her counseling and treatment plans to cater specifically to each of her clients’ needs. Sara is committed to working with her clients to find a balance between safely achieving their weight management goals while confidently enjoying their delicious cuisines.
Sara has extensive knowledge in food behaviour change and she has also trained under the supervision of Dr. David Macklin, MD, the co-author of the behaviour treatment chapter in the 2020 Clinical Practice Guidelines. Her expertise and training allow her to use the principles of Cognitive Behaviour Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help her clients successfully manage their weight.
In her spare time, Sara likes to travel, explore new cuisines, and stay active; she is an avid golfer and Pilates/Lagree Method advocate. She also continues to take Culinary Arts courses at George Brown College, and she has completed several courses such as Baking Arts, Charcuterie, Pantry Cooking to name a few.
