The past few years have been quite eventful and uncertain for many of us. You may have encountered worry, fear, stress, and other strong emotions during this time. That’s completely okay to feel. Be kind to yourselves and recognize that this is an uncertain and unchartered time that can trigger a roller coaster of emotions that are all completely normal. You are not alone.
If you’re feeling uncertain or apprehensive, our CEO and Clinical Psychologist, Dr. Gina Di Giulio suggests these five tips to reduce stress and anxiety during uncertain times.